How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of tackling deep-seated feelings of worthlessness and learning to embrace self-worth as key to personal growth.
Resilience and Vulnerability in Seeking Self-Acceptance
Joanna and I dive into why resilience is key when dealing with life’s ups and downs. My own struggles have fueled my mission to help women leaders embrace their self-worth and body positivity. We talk about the importance of being vulnerable and open, especially when negative thoughts like “I’m not good enough” creep in. Facing these struggles with resilience and self-compassion is a huge step toward self-acceptance.
Challenging the Inner Critics: Building a Strong Relationship with Yourself
We chat about how to tackle those pesky inner critics and build resilience against negative self-talk. Joanna shares five common inner critics that mess with our daily lives and offers an assessment to help you understand and challenge these beliefs. I also share how I faced my own inner critic, sought help, and changed my story to empower myself.
Embracing Imperfections and Sharing Human Experience
We emphasize that everyone has quirks and imperfections that make them unique and beautiful. Embracing all parts of being human helps you face challenges with self-compassion. Joanna’s focus on sharing experiences to support others highlights the power of openness and vulnerability in fostering self-acceptance and empowerment.
Moving Forward with a Bigger Vision and Purpose
We inspire listeners to think about the importance of having a vision or purpose that goes beyond inner critics and self-doubt. Joanna and I discuss why having a bigger “why” in life matters and how the way you do one thing reflects how you do everything. We encourage you to recognize your larger goals and embrace the messiness of the journey, crafting a narrative that aligns with your personal vision and ambitions.
In this episode, you’ll learn:
- How childhood trauma impacts body image and self-worth
- The importance of resilience and vulnerability in seeking self-acceptance
- Strategies for challenging inner critics and building a strong relationship with yourself
- The power of embracing imperfections and sharing human experiences
- Why having a bigger vision and purpose helps transcend inner critics and self-doubt
Check out our conversation on Dethroning Your Inner Critic for more insights and inspiration!
Listen here ➡
