Midlife: The Perfect Time to Rediscover Yourself
Midlife gets a bad rap. Often, it’s seen as a time of decline, of “settling,” or of struggling to keep up with life’s demands. But what if this stage of life is actually the most exciting time to rediscover yourself in midlife?
I recently explored this idea with Alison Jacobson on her podcast, Midlife Mavericks. The conversation was honest, insightful, and full of revelations about embracing this transformative season of life. We covered identity shifts, imposter syndrome, the invisible workload many women bear, and why it’s okay to let go of the elusive concept of balance.
A Journey of “Me”
For many women, midlife is the first moment to pause and ask, What do I want? This question can feel thrilling but also daunting. Years—often decades—spent focusing on others, from raising children to supporting partners or building careers, can leave us feeling disconnected from ourselves. However, midlife offers the powerful opportunity to shift that focus inward.
Women often tell me, “I’ve been living for others so long, I don’t even know who I am anymore.” If that resonates, know you’re not alone. This phase is your chance to ask those essential questions and rediscover the parts of yourself that have been waiting for attention.
Why You Can Let Go of Balance While Rediscovering Yourself in Midlife
One of my favorite moments during our conversation was discussing balance—or why it’s a myth we can stop chasing. Life is messy. At different times, work, family, or self-care might take priority, and that’s perfectly fine.
Instead of striving for an impossible “work-life balance,” consider life as phases and seasons. Ask yourself what matters most right now. Carve out moments for yourself, even if it’s just a few quiet minutes in the morning or dancing to your favorite song while brushing your teeth.
Tips to Rediscover Yourself in Midlife with Confidence
- Build Your Self-Worth Vault: Write down big wins, small victories, or moments that make you proud. Use this vault to remind yourself of your worth whenever doubt creeps in.
- Focus on What Lights You Up: Rediscovering yourself in midlife means trying something new, revisiting old passions, or simply prioritizing rest and reflection.
- Embrace Imperfection: Allow life to be messy and focus on what’s truly important at each moment.
Why Midlife is the Time to Rediscover Yourself
Midlife isn’t about decline—it’s about opportunity. You can explore new passions, connect more deeply with yourself, and live authentically. Whether it’s big changes or small steps, rediscovering yourself in midlife is one of the most empowering journeys you’ll ever take.
I’m so grateful to Alison for creating a space to have these conversations, and I hope you’ll take a listen to the episode here.
And remember: midlife isn’t a stage of decline. It’s your time to rise. 💛
