There comes a time in every person’s life when you either own up to your dreams or you let them die altogether. You’ve been wanting to do something for years, maybe even decades, but you’ve never had the guts to actually try it. It was never the right time. It...
Being alone is often difficult for us, especially when we struggle with self-doubt and even self-hatred. But there’s also something magical about spending time by yourself. Once we reduce all the noise, all the opinions and influence of others, we start to hear...
When you begin your journey to more self-love, you’ll run into a few challenges. Some of them will seem minor, others will be bigger. And most people give up once they hit a few roadblocks, right? Maybe you’ve done so in the past and thought it was just...
Editor’s Note: This is a guest post by Teresa Griffith. Imagine you go out for dinner with a friend, and the service at the restaurant is incredibly slow. There seem to be enough servers, but somehow, you have to wait forever to get your drinks and place your order....
Do you hide yourself? Do you duck your head so nobody notices you? Do you make yourself invisible because you don’t believe you’re worthy, lovable, important? It’s easy to buy into the lie that you are invaluable and that you don’t have...
Self-Love starts with a clear concept of who you are. Being authentic, both on the inside and the outside, takes courage, strength and a deep knowledge of what you’re all about. The good thing is that you’re not alone on this journey to more self-awareness...
A jump from the edge of space. Breathtaking. Thrilling. Daring. Groundbreaking. Record-breaking. A phenomenal human accomplishment. An incredible mental risk. I was holding my breath last night as I was watching Felix Baumgartner jump out of his capsule at an altitude...
Now that the winter’s coming, it’s easy to fall into the trap of not caring too much about your overall health and wellbeing, right? But it’s so important to give your body the movement it likes and wants. Working out will not only help you feel more...
Editor’s Note: This is a guest post by the lovely and uber inspiring Rita Chand. “When you fall in love with yourself, you will be irresistible to everyone else.” – Alan Cohen To say I’m honoured to be writing about this would be an understatement....
