When you think of summer, what’s the first thing that comes to your mind? Ice-cream? Sunshine? Long summer nights? Or do you think about having to wear shorts, people looking at your bare arms and not fitting into last year’s clothes? Do you go on a diet...
Throughout your life, you see yourself through many lenses. You see yourself through the lens of society, of the media, of the fashion and beauty industry. You see yourself through the lens of your friends, your co-workers, your boss and maybe even your parents. Most...
Today, I am thrilled to share with you my interview with my friend Jenn Friedman. Jenn is a musician (singer/songwriter/piano-player), author, and Eating Disorder Recovery Advocate from Brooklyn, NY. She has shared her recovery message through discussion and...
Life has many seasons. Good times. Bad times. OK times. Life never stands still. It rises and ebbs. Its water takes you on a journey around the globe with beautiful sunshine and ruthless thunderstorms. Sometimes you’re swimming in love and then, you’re sinking in...
Positive affirmations are a powerful way of liberating yourself and sending positive vibes to the universe. They can be grounding, life-saving, energizing, motivating and inspiring. And they work miraculously when it comes to taking good care of your body, mind and...
Tapping into the wisdom of your body is one of the best moves you can ever make in your life. Your body can help you to find your true hungers and define your most desired needs. Your body can help you to make big life decisions and go about small, everyday tasks....
When you make a BIG decision in your life, do you ever listen to your body? I do – normally. But a few weeks ago I didn’t and here’s what happened. Have you ever experienced a situation where your mind was telling you one thing and your body was...
I’m lost. Don’t know where to turn. Don’t know what to do. Don’t know who I am. I’m lost. Feeling scared. Faithless. Broken. Torn. I’m lost. Why me? How me? To be? I’m lost. Well, to be honest. I am not. Not right now. But I...
My pregnancy is starting to become real and I’m beginning to have those moments where I feel like I really want to share this magic with a loved one. As a single mom-to-be, there certainly is an element of melancholy silently simmering in the background. Will I be...
Has your partner ever told you – blatantly or indirectly – that he thinks you’re fat, or made cruel remarks about your physique? Unfortunately, I’ve been there. My ex would endlessly comment on my weight and how “deformed” my butt looked...
