Anne-Sophie Reinhardt

Emotional Eating 101: Why We Turn to Food in Stressful Times

by Anne-Sophie Reinhardt | Dec 21, 2024

Let’s Talk About Emotional Eating Have you ever found yourself elbow-deep in a bag of chips after a hard day, wondering, What just happened? You’re not alone. Emotional eating is one of those sneaky habits that feels comforting in the moment but can leave you feeling...

27 Questions to Challenge Your Body Image During the Holidays

by Anne-Sophie Reinhardt | Dec 17, 2024

The holidays can be brutal if you’re struggling with body image. Between the endless feasts, unsolicited comments about your weight, and the horror stories of how everyone gains “those 6 extra pounds,” it’s no wonder anxiety skyrockets. It’s tempting to obsess over...

9 Keys to Stop Overeating and Actually Enjoy the Holidays

by Anne-Sophie Reinhardt | Dec 15, 2024

Does the thought of overeating during the holidays make you freak out? Do you fall face-first into the cookie tray, only to take yet another turn on the restrict-binge cycle? You’re not alone. For years, the holidays felt like a never-ending cycle of guilt and stress...

Journaling Prompts to Reflect, Dream, and Celebrate This Season

by Anne-Sophie Reinhardt | Dec 13, 2024

Explore journaling prompts to reflect on your year, nurture mind-body connection, and dream boldly for the season and year ahead.

Loving Your Body Through Difficult Partnerships: Finding Strength Within

by anne | Dec 11, 2024

Navigating challenging relationships can take a toll on how you perceive yourself, especially when the dynamics make you question your worth. Loving your body in difficult partnerships may seem like an uphill battle, but it’s a journey worth taking for your...

10 Winter Self-Love Rituals to Keep You Cozy and Grounded

by Anne-Sophie Reinhardt | Dec 10, 2024

Winter self-love rituals are the perfect way to slow down and pour some extra TLC into yourself during the colder months. As the days get shorter, it’s easy to feel disconnected, but let’s flip the script. Use the season as an excuse to embrace small acts of self-care...

MINDFUL Eating Secrets for the Holidays!

by Anne-Sophie Reinhardt | Dec 3, 2024

The holidays are here, and with them comes the joy of celebration, connection, and of course, delicious food. But let’s be honest—while the season is filled with beauty, it can also feel overwhelming, especially when it comes to navigating food at gatherings. Messages...

Are You Living a “Used to Have Body” Life? Here’s How to Start Accepting Your Body Now

by Anne-Sophie Reinhardt | Dec 2, 2024

There’s a trap many women fall into—a way of living I call the “used to have body” life. It’s a life built on regret. You constantly look back at a body you used to have—a smaller, “prettier” version—and convince yourself it was better. Every morning, you look in the...

Create the Best Me: Healing Your Relationship with Food

by Anne-Sophie Reinhardt | Dec 2, 2024

Allow yourself to go on a diet from your diet and the fasting and all the fads that are out there… you give yourself the permission to really explore and ask yourself what kinds of food do I really like? Let’s talk about food. Specifically, the complicated,...

Miami Marathon: Finishing The Great World Race with Tears, Joy, and Nine Medals

by Anne-Sophie Reinhardt | Nov 30, 2024

Welcome to part 7 of my series documenting The Great World Race—7 marathons on 7 continents in just 7 days. If you’re just catching up: Part 1 begins in Antarctica’s icy expanse. Part 2 takes us to the sunny shores of Cape Town. Part 3 recounts the PB magic in Perth....

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