PLEASE stop the cheat meal crap.
There ARE no cheat meals and there’ll never be cheat days.
First of all, yes, everything you eat counts.
Second, that is NOT a bad thing.
The thing is that you only need cheat days if you have rules.
You can only break those rules if you create them in the first days.
No rules, no cheating.
And when it comes to food, there should be no rules.
Ever.
For every time you tell yourself that you’re not allowed to eat something (and you know that I understand that sometimes there are medical reasons, right?), you create an inner force field that will explode eventually.
Food is there to be eaten.
Every meal is something you can allow yourself to enjoy.
You don’t have to eat crap today to eat something you love in 2 months.
NO.
That is so messed up that it hardly gets any more messed up.
Nothing bad will happen if you have regular meals.
Nothing bad will happen if you enjoy those regular meals.
You won’t blow up.
Your life won’t end.
Chances of you hurting yourself by having cheat days and thinking in cheat day terms are way bigger than if you toss the idea aside and begin to reclaim your sanity.
Eat your best meal NOW.
Eat your favorite food every week.
Eat your ‘cheat’ foods every day.
Be a rebel, screw the rules that you yourself have created to hurt yourself, to shame yourself, to blame yourself.
You are so much more worthy than that.
Ready to change your life? Book a 30-minute complimentary Discovery Call with me to see how I can help you turn that body-hatred into freedom and love.
