Podcast: Play in new window | Download (Duration: 46:17 — 42.7MB) | Embed
Subscribe: Apple Podcasts | Amazon Music | Email | RSS | More
It’s that time of the year that is so filled with love, gratitude, bliss annnnnnd lots of anguish, terror and drama around food, your weight and oftentimes your family.
Getting wrapped up in the tradition of fear of weight gain and food drama that it often seems impossible to choose a different way of navigating the holidays. And yet there is a different way. You can “make it” through the coming weeks with ease and joy – without needing to go on a diet on January first.
In this episode of the Escape Diet Prison Podcast, Deb and I share our favorite ways of staying grounded and keeping our mindset in balance during the holidays and beyond.
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: 
Note: This podcasts is now also available on Stitcher!
