Hey, my love,
don’t be so sad.
It won’t always feel this way.
Hey, my love,
open your eyes,
just for a moment
to see
the beauty all around.
Cheer up, my love,
you’ve got yourself –
even if it feels hopeless right now,
I promise you, it’ll be alright.
Eventually.
You will find happiness again.
I know life can feel messy and it isn’t always pretty,
but it’s beautiful in all the ways.
Your sadness,
your despair,
they won’t always be so pressing,
so suffocating,
so piercing.
Your life will get better.
Your heart will open up again-
if you let it.
If you let yourself.
Hey, my love,
smile –
just for a moment
and don’t you notice the difference?
Doesn’t it just feel
magnificent
all of a sudden?
Doesn’t this smile just light up your soul?
My love,
don’t you see how wonderful it could be?
How wonderful it is?
You won’t always have to look
for the light at the end of the tunnel
that you just can’t seem to find.
For you’ll be basked in light
in just a moment –
wait and see
But wait,
don’t wait,
go inward to heal.
Hey, my love,
there’s more to you than you believe.
You are the light that we’ve been waiting for.
Your pain?
Well, glad you asked.
That’s the means that’ll scrap you from all the nonsense
you were made to belief.
Your pain?
It’s your guiding post showing you how strong you truly are.
But, love,
I know you cannot see it yet.
I know you cannot feel it yet.
I know you cannot believe it yet.
None of it matters as it doesn’t change the fact:
It won’t always feel so heavy.
It won’t always feel so bleak.
It won’t always feel so crappy.
As you are shedding layers upon layers of fear –
onlz to step into the Goddess that’s forming inside.
Or not.
Because she’s already there.
Has been since the day you were conceived.
Waiting for you to unleash her
and finally get out of her way.
But yeah,
I see you cannot hold a thought like that –
not yet.
You are still in make believe,
the land where smallness resides.
You are still in the past,
holding on to events long gone.
You are still in fear,
the part of you that holds you to the ground.
But, my love,
it doesn’t have to be this way.
And it won’t.
If you let go of the need for it to hurt so much,
to kill your dreams all at once,
to annihilate your joy.
I know you think you’ve got to wait for the guy,
to shape yourself,
to deny your most essential parts.
I know you think you need to be loved,
have that ring on your finger,
3 babies to show how happy you are.
I know you think that once you’re married,
once you’re taken care of,
once you’re his,
it’ll be alright.
I know you think you’ve got to be thin,
have that super toned butt,
and a six-pack to show
the world how worthy you are.
I know you think that you need to lose the weight,
wear those size 4 jeans,
that see-through shirt.
I know you think you need to starve your body,
torture yourself,
count those calories,
and you’ll finally feel whole.
I know you think you need to be rich,
have that car in your garage,
the big house and glamorous vacations.
I know you think you need many friends,
need to be active,
always being seen.
I know you think you need the validation,
the praise of those around,
to show them that you too measure up –
to what?
You don’t really know, right?
I get it.
I thought the same.
Still think of the guy, the babies, the sexy car in my own house.
But I know that none of those will make a difference,
will make me me,
will make me happier than I already am.
All of these desires,
all of these supposed MUSTS,
are distractions –
if they don’t come from a place of wholeness and love.
And that, my love, only you can create.
Only you can carve out the person you were always meant to be.
Not with force,
but with compassion,
self-respect,
standing up for yourself and for your desires – the real ones.
Only you can do the work,
take yourself seriously enouhg (even if others don’t).
Only you can know what it takes to change your freaking life.
So, yes,
I know it hurts like hell right now.
I know you don’t feel that there’s a way out.
I know that you know that if only you had the guy, the car, the body, your life would finally fall into place.
And it won’t –
but it won’t always feel that way.
Don’t be so sad.
Don’t be so angry.
And be sad.
Be angry.
Be f**king pissed.
Or not.
Or yes.
Whatever servers your growth,
your journey to yourself,
your magnificence,
your truth.
Hey, my love,
open your eyes,
just for a moment
to see
the beauty all around.
Cheer up, my love,
you’ve got yourself –
even if it feels hopeless right now,
I promise you, it’ll be alright.
Eventually.
You will find happiness again –
Inside your own heart,
your own soul,
your essential Self.
You’ve got this, my love,
You’ve got what you need.
It’s inside of you-
churning,
scheeming,
ready to feel,
to heal,
to transform,
to unleash the pheonomenal woman you KNOW that you know that you know is sleeping inside.
Are you ready to wake her up?
Are you ready to let her out?
Are you ready to see that you know that you believe that this is temporary, a moment in your life,
the moment for sure that’ll determine the rest of your journey deep inside.
You know that you know that you know that now’s the time to step.it.up –
not for him,
not for her,
not for them,
but for the person – you – that is being killed inside.
Gof or it.
Don’t look.
Don’t wait.
Just do it.
Now!
—
Ready to go inward and start healing your destructive relationship with food, your body and weight?
Yes?
Let’s do a 3-Day Food, Body, Self Meditation Challenge then…
