Life is grand, full of magic, hope and possibility.

Yeah, I know, it doesn’t really feel this way right now, does it?

Most people have felt completely overwhelmed by what’s been going on in the world, worried, even scared.

The truth is: shit’s going on and shit’s been getting really real.

And yet, and yet…

there’s this voice that’s been whispering in my ear, asking me to say: it’s all good. We’ve got this. We will get through this. Together.

This is an unprecedented time and – of course – it’s tricky to feel how lucky and fortunate we are to be living on this earth; maybe it even feels icky to contemplate the good, the positive, the miraculous when all around us the world seems to be falling apart.

We’re so busy putting out one fire after the next in an attempt to keep our lives (health, families, loved ones, bank accounts, bodies, plans and obligations) in balance that we spiral into thoughts of despair, hopelessness and a complete lack of perspective.

It’s easy then to let the weight of the world and all its tragedies wash all over you, all the time.

And that, of course, is even scarier than scary AF.

Yup, I’m speaking form experience.

Since our thoughts aren’t “real” though and we can shift our perspective – even in the most challenging times -, we can stop dwelling in negativity and fear-based thinking, give ourselves a break and then move into love-filled action mode to see how – together – we’ll make sure that all really will be fine (somehow, in some way, we’ll figure it out!!) in the months and years to come.

How do we do that? Easy!

We create a life of reasons to fiercely embrace this life, live on this beautiful planet and share these times with so many incredible fellow human beings (and there are many!).

So, take a moment to breathe, open your eyes and feel, just feel. Do you notice it? All the marvels of this world? When you really allow yourself to drop in, see, feel and listen, it’s easy to be speechless, feel grateful and happy to be alive, right?

If you need more inspiration, then here are just some of my reasons for being in love with life:

1. The roar of the ocean on a windy day.

2. Receiving and giving help in unexpected ways.

3. Remembering how my grandfather expressed his undying love for my grandma up until the day he passed.

4. Hearing the soulful sounds of music that go straight to your heart.

5. Experiencing the beating of your heart in moments of silence and meditation.

6. The touch of your son lovingly going through your hair.

7. The belly-laughter experienced when you’re with that one friend or sister who makes you laugh like no other can.

8. The promises of a new day when watching the sunrise.

9. Witnessing the genius of writers who work magic with their words.

10. The excitement in the eyes of your favorite pet when coming home.

11. The craving for a deep sense of belonging and connection that’ll guide you throughout your life.

12. The immense power of a community that gets together to create real impact.

13. Seeing a loved one succeed in life.

14. Having those rare 30 seconds by myself when I’m using the bathroom.

15. The work of photographers that portray a person’s soul.

16. Tasting the sweet deliciousness of chocolate.

17. The wonderful aroma of coffee beans in the early morning.

18. The safety of being wrapped into your loved one’s arms.

19. The freedom of knowing that you’re worthy of love.

20. The delight in sharing your wisdom and knowledge with others.

21. The pleasure of feeling the sun on your face or the wind in your hair.

22. Seeing the beauty of white, white snow glistering in the sun.

23. The wonder of exploring new places and worlds.

24. The look up to a star-filled sky that puts life and the world into perspective.

25. Seeing the truth in a toddler’s eyes.

26. The awe-inspiring performances of world-class athletes.

27. The beautiful smell of the air after heavy rain.

28. The powerful realization that your potential is limitless.

29. The thrill of speaking foreign languages.

30. Tuning into the miraculous workings of our bodies.

31. Falling into your bed after a long and hard day.

32. The refreshing feeling of putting on freshly washed clothes.

33. Hearing the endless joy and laughter of children.

34. Witnessing the world come together when crisis strikes.

35. Experiencing the humbling feeling of seeing friends who have your back.

36. Being brutally honest with yourself about your boundaries.

37. The pride of holding an Asana for the very first time.

38. The first signs of spring after a long, cold winter.

39. The first signs of fall after a hot summer.

40. The breathtaking view out of an airplane’s window.

41. Witnessing two people promising to love each other for the rest of their lives.

42. Finally figuring out what you’re truly hungry for and then taking turtle steps towards making the dream come true.

43. Being of service to the highest truth.

44. Seeing “ordinary” people change the course of humanity.

45. Listening to the wealth of wisdom shared by the elderly.

46. A cold shower on a brutally hot summer day.

47. The grace of ballet dancers floating across the stage.

48. Learning to respect your glorious body.

49. Coming home.

50. Knowing that every day is a chance to change the rest of your life.

What are your reasons to lovingly and fiercely embrace life? Drop yours in the comments if you’d like to share them with us.

Love and light,

Anne-Sophie

P.S. Is your heart tugging at you, letting you know that it’s time to step it up and heal?

Does it make you queasy, scared shitless just thinking about contemplating what’s possible for you?

And yet, do you feel moved to change your pain and your life?

Then book your discovery session with me now and let’s dive into the deep end of the pool – knowing that it’s scary and a real challenge for you. And that’s OK. Book your call with me today.