Transform Your Relationship with Food and Body
Escape Diet Prison Podcast
Join us on a journey to break free from food obsession and embrace a life of confidence and adventure.
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Live a Life Beyond Diets
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets.
This is a call to action for true freedom.
Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules.
Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now.
We women are reclaiming our bodies—without shame, without blame, and without apology.
Let’s rise together.
Latest Podcast Episodes
The Harmful Effects of Dieting: Why Weight Loss Isn’t the Answer
In this episode of the Escape Diet Prison Podcast, Deb and I dive deep into the harmful effects of dieting, its impact on health, and the myths surrounding weight loss. We discuss the scientifically backed reasons why diets can harm your body and mind, and how you can...
“Bloating is something your body does FOR you” with Colleen Reichmann
In this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann. Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot of work with folks struggling...
“Intuitive Eating is NOT about Dieting or Weight Loss” with Evelyn Tribole
In this episode of the Escape Diet Prison Podcast, I am thrilled to welcome Evelyn Tribole, MS, RD, co-author of Intuitive Eating, to discuss the critical intersection of intuitive eating and diet culture. Evelyn's deep understanding of how diet culture co-opts...
![[REPLAY] What is Normal Eating?](https://annesophie.us/wp-content/uploads/2019/02/normal-eating-1024x819-132309_400x250.jpeg)
[REPLAY] What is Normal Eating?
When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur. But what does it mean to eat normally? How do you feel when you eat normally? Do you still...
{Replay} What if you didn’t weigh yourself?
What if you didn't weigh yourself? How would you feel?How would you live your life?How would you determine your worthiness and the level of your happiness?What would you DO in the morning after waking up? We give scales soooo much power and influence over every...
{Replay} Fall Closet Cleaning without Having a Weight-Related Meltdown
It's about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you're struggling with your body anyway - the mark of a new season often...
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.