Transform Your Relationship with Food and Body
Escape Diet Prison Podcast
Join us on a journey to break free from food obsession and embrace a life of confidence and adventure.
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Live a Life Beyond Diets
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets.
This is a call to action for true freedom.
Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules.
Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now.
We women are reclaiming our bodies—without shame, without blame, and without apology.
Let’s rise together.
Latest Podcast Episodes
Let your instincts run the show with Isabel Foxen Duke
Isabel Foxen Duke is back on the podcast! Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that...
Continued Coaching, Triggers and Realizing your Potential
In this episode of the Escape Diet Prison Podcast, I talk about follow-up care and staying in a healthy place throughout recovery from your food and body image issues and beyond. I strongly believe in having a structure of "care" even if you've been in recovery for a...
Eating Healthy Without Diet Culture: Redefining What it Means to You
When you’re committed to escaping diet prison, the idea of “eating healthy” can feel like a slippery slope. For many, it’s tied to diet culture and the restrictive mindset you’ve been working so hard to leave behind. But here’s the thing: healthy eating doesn’t have...
Navigating Thanksgiving without Food, Weight & Family Drama
How will I deal with all of the food? What will my family think of my body? Can I indulge in the yummy food or will everyone judge me? What if I eat too much and can never lose the weight? How can I prevent all the bingeing that I've done in the past? What if I...
8 Transformative Practices to Build Self-Intimacy and Embrace Your True Self
Getting to know yourself deeply is the foundation for true freedom from diet culture and self-doubt. It’s about embracing who you are—without apology, fear, or shame. Self-intimacy practices help you take a stand for your worth and realize that your value has nothing...
7 Steps to Honor Your Need to Cocoon
There are times in life - in ALL lives, I'd guess - where we have this deep inner call for rest, quiet and cozy warmness. This need may arise (seemingly) out of nowhere, it may be the result of working too hard for too long, it may be the culmination of an emotionally...
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.