Transform Your Relationship with Food and Body
Escape Diet Prison Podcast
Join us on a journey to break free from food obsession and embrace a life of confidence and adventure.
Listen On Your Favorite Podcast App
Live a Life Beyond Diets
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets.
This is a call to action for true freedom.
Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules.
Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now.
We women are reclaiming our bodies—without shame, without blame, and without apology.
Let’s rise together.
Latest Podcast Episodes
Body Liberation Through Photography with Lindley Ashline
"A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat." In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline. Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the...
Why Your Body Does Not Need Fixing with Kimmie Singh
"It was hard sitting in classrooms knowing that your body size was being discussed and you're the only one there in that body size." - Kimmie Singh In this episode of the Escape Diet Prison Podcast, I am joined by Kimmie Singh. Kimmie is a Registered Dietitian...
If they haven’t walked in your shoes
People judge. I’ve written about it before. They will judge you – no matter your shape or size. They will judge you – no matter your profession or chosen lifestyle. They will judge you – no matter your chosen partner or relationship status. They will judge you – no...
How to not let the “New Decade – New You” Messages destroy you!
2020 is HERE. After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays - BOOM - are over and done with. Now, one part of you might be super delighted that it's all finally behind us. But there might be another part...
How to Start the New Year Based on Your Soul’s Desires
2019 is coming to a close, which means it's the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire. This is what I've dedicated the latest episode of Escape Diet Prison to....
Sexuality, Intimacy and Recovery with Jennifer Rollin
In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin. Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia,...
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.