Transform Your Relationship with Food and Body
Escape Diet Prison Podcast
Join us on a journey to break free from food obsession and embrace a life of confidence and adventure.
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Live a Life Beyond Diets
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets.
This is a call to action for true freedom.
Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules.
Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now.
We women are reclaiming our bodies—without shame, without blame, and without apology.
Let’s rise together.
Latest Podcast Episodes
Feeling Guilty for Eating? Here’s How to Break Free
In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.
Enjoy Summer with Body Image Struggles: Tips for Confidence and Self-Love
Summer is here, and for many, it’s a season of sunshine, fun, and outdoor adventures. But if you’re struggling with body image, summer can also feel overwhelming. How do you enjoy summer with body image struggles when the thought of swimsuits, shorts, and social...
7 Ways to Stop Body Checking
In this episode of the Escape Diet Prison Podcast we talk about body checking, the cost of it and how to begin beating the body checking monster in you to the ground. Lovingly, of course. 😉 Body checking is the repeated act of "checking" specific body parts or your...
Redefining Body Image: A Conversation with Jenny McQuaile
In this episode of Escape Diet Prison, I am joined by Jenny McQuaile, the director and producer of the documentary Straight/Curve: Redefining Body Image.
Healing Body Image Through the Mother-Daughter Relationship
In this episode of the Escape Diet Prison, Deb and I talk about mothers, daughters and body image, how our own mothers shaped our relationship with food, with our bodies and dieting. We also share tips about how to mother yourself.
The Perceived Threat of Having a Body that is Ever-Changing
In this episode of the Escape Diet Prison, Deb and I talk about that judgy voice and share our best tips and tricks to not let it discourage you from living your best life. Because – in the end – that is the goal, isn’t it?
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.