Transform Your Relationship with Food and Body
Escape Diet Prison Podcast
Join us on a journey to break free from food obsession and embrace a life of confidence and adventure.
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Live a Life Beyond Diets
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets.
This is a call to action for true freedom.
Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules.
Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now.
We women are reclaiming our bodies—without shame, without blame, and without apology.
Let’s rise together.
Latest Podcast Episodes
FALLing into Body-Love
(Post 5/5 - read post #1 here, post #2 here,post #3 here and #4 here) When Teresa stumbled over FALLing into Body-Love, she had an instant hit of "knowing" this was "it". She knew that this was the change she had been waiting for. This was the step she needed to take...
You Can Always Begin Anew
(Post 4/5 -read post #1 here, post #2 here and post #3 here) Love, with the world getting more colorful and the promise of another year coming to an end, you have the power to turn your life around. You have the chance to begin anew. You have the opportunity to...
You Do Not Have to Shrink In Order to Be More
(Post 3/5 - read post #1 here and post #2 here) Yesterday, I shared how easy it is to abuse the special energies of fall in a way that make you hide your own magnificence. This desire for a new body, a better body, that Teresa "instinctively" related to the beginning...
Does the Beginning of Fall Mark the Beginning Of Just Another Diet?
(Post 2/5 - Read the first post here) So, are you breathing easier? Are you already dancing to that slightly (or very) different beat? Well, if you do, you've tapped into something truly special. You've instinctively noticed fall's healing opportunities that go way...
The story of Teresa. A story of falling into body-love.
(Post 1/5) The story of Teresa. A story of falling into body-love. Fall is in the air. Teresa can smell it, she can sense it, she feels it in every part of her body, mind and soul. The morning temperatures are crisper, the days are noticeably shorter and the distinct...
Do not apologize
Here's something really, really, REALLY important (and a little coach-y kick in the butt): STOP apologizing for your body, your weight AND your food choices. You do NOT have to comment on the fact that you're eating a burger AGAIN. You do NOT have to make jokes about...
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.