Transform Your Relationship with Food and Body
Escape Diet Prison Podcast
Join us on a journey to break free from food obsession and embrace a life of confidence and adventure.
Listen On Your Favorite Podcast App
Live a Life Beyond Diets
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets.
This is a call to action for true freedom.
Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules.
Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now.
We women are reclaiming our bodies—without shame, without blame, and without apology.
Let’s rise together.
Latest Podcast Episodes
Dieting & Health & Why Diets Aren’t Harmless
In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease.
Breaking Through Stereotypes with Claire Bristow of Her Society
In this episode of the Escape Diet Prison Podcast, I am joined by Claire Bristow. Claire is an accredited nutritionist, PhD student and passionate mental health advocate.
What is Enough?
In this episode of the Escape Diet Prison Podcast, Deb and I explore the concept of "enough". Many ex-dieters have a hard time connecting with their body's signals of hunger and fullness. It takes a while for them to re-learn what it means to have had enough food....
Fall Closet Cleaning without Having a Weight-Related Meltdown
It's about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you're struggling with your body anyway - the mark of a new season often...
The Wellness Myth
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the recent rebranding of Weight Watcher's and how "Wellness that Works" will effect millions of people around the world. We also discuss the way the diet industry has adopted the fat acceptance...
Sacrifices and Breaking Free from Your Obsession with Food
You deserve a life that is about more than food and your body but you also have to be willing to make the sacrifices to go GET that life.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.