Transform Your Relationship with Food and Body
Escape Diet Prison Podcast
Join us on a journey to break free from food obsession and embrace a life of confidence and adventure.
Listen On Your Favorite Podcast App
Live a Life Beyond Diets
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets.
This is a call to action for true freedom.
Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules.
Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now.
We women are reclaiming our bodies—without shame, without blame, and without apology.
Let’s rise together.
Latest Podcast Episodes
![[REPLAY] Emotional Eating, Bingeing and “Healthy” Eating](https://annesophie.us/wp-content/uploads/2019/01/eating-1024x683-117963_400x250.jpeg)
[REPLAY] Emotional Eating, Bingeing and “Healthy” Eating
Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others.
The Truth about Walking Away from Food When You’re Done Eating
We talk about having a hard time accepting when you’re finished eating and how not to feel regret or like you’re missing out. Our views may surprise you.
Don’t Shrink Yourself for Someone Else’s Comfort
In this episode of the Podcast, Deb and I talk about thought work, thin privilege, being too much for others, shrinking to fit in and so much more.
Why HAES works with Dr. Jennifer Gaudiani
In this episode, I am joined by Dr. Jennifer Gaudiani who works with adolescents and adults with eating disorders of all shapes and sizes.
2018 in Review: This is What I Know About Myself Now
In this episode of the Podcast, Deb and I talk about the highlights of 2018: what we loved, what challenged us & how we took care of ourselves.
![[REPLAY] Beware The Weight Loss Solutions for the New Year](https://annesophie.us/wp-content/uploads/2018/12/newyearsresolutions-42654_400x250.jpeg)
[REPLAY] Beware The Weight Loss Solutions for the New Year
Deb and I talk about the danger of the New Year’s Weight Loss “solutions” and all the ads that are going to be released in the coming weeks.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.