Transform Your Relationship with Food and Body
Escape Diet Prison Podcast
Join us on a journey to break free from food obsession and embrace a life of confidence and adventure.
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Live a Life Beyond Diets
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets.
This is a call to action for true freedom.
Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules.
Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now.
We women are reclaiming our bodies—without shame, without blame, and without apology.
Let’s rise together.
Latest Podcast Episodes
Feeling insignificant, counting calories and bingeing at night
You can embrace your body and your weight for what it is and instead of wasting your life chasing a senseless dream of being thin. Here’s how.
Your Body is Truly a Gift
Check out the Body-Love Wellness Circles and give yourself the gift of completely rewiring how you see your body/weight/diet/self. We’re starting on April 29th! https://www.annesophie.us/bodylovecircles/
The Truth about Life After Self-Destructive Dieting
I’ve been recovered for 8 years now! Today, I share my takeaways and the reality of healing from several eating disorders and a severe depression.
Spring Clean Your Body Image: A Fresh Start for a New Season
In this episode of the Escape Diet Prison Podcast, we share our favorite tips to spring clean your life and rid yourself of all the negative diet messages.
Stop the War with Yourself
In this episode of the EDP Podcast, we talk about all the ways you can romance yourself instead of attacking yourself when you’re already down.
Let loose to heal your relationship with food
Deb and I talk about the importance having fun in life even if you’re scared of judgement and why this is important in the context of healing your relationship with food.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.