Transform Your Relationship with Food and Body
Escape Diet Prison Podcast
Join us on a journey to break free from food obsession and embrace a life of confidence and adventure.
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Live a Life Beyond Diets
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets.
This is a call to action for true freedom.
Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules.
Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now.
We women are reclaiming our bodies—without shame, without blame, and without apology.
Let’s rise together.
Latest Podcast Episodes
5 Questions to Ask Yourself If You Want to Escape Diet Prison
When you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions.
Change the Health & Justice Conversation with Lucy Aphramor
Lucy Aphramor and I talk about her path to becoming a radical dietitian, how nutrition affects health, the costs of society’s anti-fat messages & much more!
Your Parents Don’t Own Your Body
In this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body – even when your parents don’t.
This is What Happens When You Allow Yourself To Eat All Foods
In this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods – without fear, guilt or shame.
Can you respect your vulnerabilities?
I talk about the importance of knowing and respecting the vulnerabilities that can present themselves as obstacles on the way to freedom from dieting.
Hunger and Fullness: Reconnect with Your Body
In this episode of the Escape Diet Prison, Deb and I talk about how to feel your fullness again after a lifetime of dieting and not trusting your body.
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.