The Escape Diet Prison Podcast
Escape Diet Prison is the podcast for women who are done battling food, tired of hating their bodies, and ready to reclaim their energy, strength, and confidence to live the life they’ve been dreaming of.
Hosted by Anne-Sophie Reinhardt, this isn’t just another conversation about diets. This is a call to action for true freedom. Each episode delivers actionable insights to help you reconnect with your body, heal your relationship with food, and finally let go of guilt, shame, and the endless rules. Together, we dive deep into emotional eating, binge-eating, health, toxic beliefs, self-sabotage, body image, radical self-love, and what it means to truly live beyond diets.
This podcast is for you if you’re ready to break free from limiting beliefs, challenge the narratives that no longer serve you, and step into a life of possibility—on your own terms.
The time is now. We women are reclaiming our bodies—without shame, without blame, and without apology. Let’s rise together.
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The Latest Episodes
Breaking Free from Holiday Diet Culture
Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.
Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It
Eating disorder recovery is not a linear journey. It’s challenging, and takes time. But the life you’ll gain is worth every step.
How to Handle Holiday Food Stress: Stay Sane During the Holidays
The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before...
Unraveling Beliefs: Finding Joy in Messy Life Transitions
"...every time we feel like we hit a dead end, that's where the real growth happens." In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our...
How to Deal With Fat Days: A Science-Backed Guide to Body Acceptance
We all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body. If you’re trying to break free from diet culture, fat days can...
Summer, Body Changes, and Conquering Inner Mountains
In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it's time to soak up every moment. Picture yourself spending afternoons in the...