Emotional Freedom Techniques (EFT) or “tapping” is a psychological acupressure technique that involves tapping on specific meridian points on the body to release emotional blockages. This script allows you to tap into your inner guidance to make decisions in alignment with your vision or desired future.
Setup (Tap on the Karate Chop Point)
Even though I feel uncertain about the decisions I have to make, I deeply and completely love and accept myself.
Even if I’ve made mistakes in the past, I am open to trusting myself now.
I choose to align my decisions with my vision, and I accept all parts of me.
Eyebrow Point (Tap at the beginning of the eyebrow)
All this uncertainty and fear about making the wrong decision.
Side of Eye (Tap on the bone at the side of the eye)
I’m worried I might go off track from my vision.
Under Eye (Tap on the bone under the eye)
But what if I can trust myself more?
Under Nose (Tap between the bottom of the nose and the upper lip)
Remembering times when I’ve made great decisions.
Chin Point (Tap in the crease between the lower lip and the chin)
I’ve had successes in the past, and I can have them again.
Collarbone Point (Tap just below the collarbone)
Releasing the fear and embracing clarity.
Under Arm (Tap about 4 inches below the armpit)
Letting go of the pressure to be perfect.
Top of Head (Tap at the crown of the head)
I am open to seeing the choices that align with my vision.
Eyebrow Point
Embracing the wisdom I have within.
Side of Eye
Trusting the journey and the process.
Under Eye
Every decision is a step forward, even if it teaches me a lesson.
Under Nose
I am in alignment with my vision and my truth.
Chin Point
Feeling more confident in my choices.
Collarbone Point
Connecting with my intuition and inner guidance.
Under Arm
Celebrating the progress I’m making.
Top of Head
I am making decisions in alignment with my vision.
Take a deep breath in and exhale slowly. Feel the calmness and clarity within you. Trust that you are always moving closer to your vision, and every experience is part of the journey. Remember to tap into this feeling whenever faced with a decision, and trust your inner guidance.
