Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Why Failing at Committing Suicide was The Biggest Blessing of My Life
My eyes open reluctantly. My head feels heavy and my mind is numb. I see my mom sobbing, feel my dad checking my pulse. It’s February 28th, 2006 and I had just tried to commit suicide. This day had been coming for a number of years. All the pressure that I had been...
On Dying, Anorexia and Fighting for Your Life
"Looking at you, I am shocked." The doctor looked me in the eyes in order to stress her point. My recovery from anorexia was not going to be easy. This was the moment I had been dreading for months. This was the moment when I needed to face reality and myself. I had...
Blog World LA 2011
As I have shared in a recent post, I had to wait 10 long months to travel to a different continent again and an even more agonizing 18 months to set foot on US soil again. I realize that for many of you, this statement sounds ridiculous. Complaining about only having...
That Time Cliff Ravenscraft & I met Leo Laporte
While you are waiting for my full recap of my trip to the West Coast of the US, I have a very entertaining podcast episode for you. I recorded this episode of The Podcast Answer Man with Cliff Ravenscraft, or rather, he recorded it with me. It had been a dream of mine...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.