Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
12 Days of Christmas: Day 2 – Quiet Your Mind
What do you have to do to win? 1. Share the posts on Facebook, Twitter or Pinterest 2. Leave a comment answering the daily prompts. 3. Be a kind, loving and caring person. Today's Gift: Today you can win a copy of Quiet Mind edited by Susan Piver. This unique...
12 Days of Christmas: Day 1 – Sizzle
What do you have to do to win? 1. Share the posts on Facebook, Twitter or Pinterest 2. Leave a comment answering the daily prompts. 3. Be a kind, loving and caring person. To get extra credits, start spreading the word today! The Gift: The winner of today's prompt...
007 Your Life Your Success – Love Your Body with Amber Krzys
In this episode of Your Life Your Success, I am thrilled to share an interview with Amber Krzys with you. We talk about loving our bodies and our lives. Amber Krzys is a coach, speaker, change-maker and dog lover! She is the founder of, bodyheart, a company dedicated...
Love Yourself Friday Edition #12 – Is Asking for Help a Sign of Weakness?
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.