Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
016 Your Life Your Success – Why We Love Flawed People with Bianca Filoteo
In this episode of Your Life Your Success, I am joined by Bianca Filoteo of Video for Shy People. Bianca shares how she find her way into pursuing her dream of being a storyteller instead of following her parents' wishes. She talks about the reason for starting her...
Unraveling
I'm unraveling. The last 3 weeks have been ... fucking hard. I've been hitting rock bottom (again) and have been struggling to stay afloat more often than not. It's ridiculous when you look at the "facts" of what happened in the last couple of weeks: One of my...
Write Your Way to Body-Love
Writing feels like a drug. It’s highly addictive, exhilarating and transforming. However, unlike the negative side effects of drugs, writing brings forth clarity, sanity and relief. Well, the last characteristic is true for drugs too. At least, temporarily. But I...
Love Yourself Friday Edition #21 – STOP those Nasty Thoughts
This week is all about clearing your mind from belittling, nasty thoughts. I guess I needed to hear this message a lot this week and I know that you're struggling with this issue too. The cool thing is that all those negative thoughts, all the 'not good enough's' are...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.