Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Love Yourself Friday 26 – Fat is Not a Feeling and Your Body is Not at Fault
Feeling fat today? Fatter than usual? You feel awful and can't stop blaming your body for looking the way it looks? Well, here's the thing: while we all struggle with "fat" days, this feeling actually has very little to do with our bodies or our food choices. Why is...
020 Your Life Your Success – Why it's all Rita's Fault with Arianna Merritt
*Today, you can win 5 copies of the book "Stand Tall & Speak From The Heart". All you have to do is leave a comment below! In this episode of Your Life Your Success, I am joined by Arianna Merritt, the founder of Arianna’s Random Thoughts. The focus of her work is...
Are You Waiting To Be Happy?
The other day, I was having one of those days. You know, a day when I was just stubbornly determined to feel miserable about my life. I curled up in bed at noon with a jar of peanut butter, a bottle of Smirnoff (yup. Don’t look at me that way, I’m already...
Love Yourself Friday Edition # 25 – Can You Accept a Compliment?
How do you react when someone gives you a compliment? Do you reject it or embrace it? Do you question your friend's sincerity or happily indulge in the glory of a few nice words? I used to shudder when someone gave me a compliment and I still do from time to time....
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.