Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
021 Your Life Your Success – 10 Small Mind Shifts to More Positivity, Fun and Self-Love
How do you feel about a little inspiration and positivity for your week? Or even your life? I think that we are so prone to seeing the negative, talking about the what's wrong and thinking about our problems that we forget how amazing life is and what a gift it is to...
What if…
What if nothing about you needed to be fixed? And loneliness and self-esteem were mixed? What if everything you did was right? What if you just gave up the fight? What if all you were was love? And you truly felt it above? What if you felt happy – all the time? And...
Love Yourself Friday 26 – Fat is Not a Feeling and Your Body is Not at Fault
Feeling fat today? Fatter than usual? You feel awful and can't stop blaming your body for looking the way it looks? Well, here's the thing: while we all struggle with "fat" days, this feeling actually has very little to do with our bodies or our food choices. Why is...
020 Your Life Your Success – Why it's all Rita's Fault with Arianna Merritt
*Today, you can win 5 copies of the book "Stand Tall & Speak From The Heart". All you have to do is leave a comment below! In this episode of Your Life Your Success, I am joined by Arianna Merritt, the founder of Arianna’s Random Thoughts. The focus of her work is...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.