Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Love Yourself Friday Edition # 30 – Free Yourself from Fear, Anger and Stress
Wow. Can you believe it? We're already 30 editions into our self-love journey. I hope you're having as much fun falling head over heals with yourself as I am. In order to celebrate, I have a little surprise for you. Today, you'll receive a lecture of my premium course...
024 Your Life Your Success – Creating Gender Equality with Sports: A Conversation with Katie Rock
Most of you know that gender equality is a topic near and dear to my heart, which is why I'm so excited about today's interview with Katie Rock. Katie Rock is the founder and CEO of Activyst, a startup that makes women’s athletic bags and funds girls sports programs...
The Sweetness of a Creative Life
"Unused creativity is not benign." ~ Brene Brown, The Gifts of Imperfection I believe in creativity. I believe creativity heals. I believe creativity loves. I believe creativity gives power and confidence beyond measure. I believe creativity – if not used – destroys....
023 Your Life Your Success – Can't Forgive Yourself? Of course, You Can!
I want to start with a story. When I was deeply eating disordered, I mean in my darkest phase, I was abusing laxatives. For those of you who don’t know, abusing laxatives is believed to help you control your weight and counteract any physical effects of binging....
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.