Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
You are More (plus impressions of Peru!)
Something’s ringing. Something’s annoying. Something’s penetrating my happy dream world. I open my eyes slowly. 5.37am. WTF? I jolt up in bed, panicked, heart raising, hands trembling. Shit. Shit. Shit. How could that have happened? How can it be 5.37? How could I...
Love Yourself Friday Edition #33 Calorie-Counting: Good or Bad?
Calories are one of the biggest enemies that women face in their lives. Calories haunt you. They keep you up at night and come to you in the wee hours of the morning. They give you a sense of pride or a feeling of utter shame and desperation. If you listen to some...
026 Your Life Your Success – From Soccer Player to Business Owner with Kathryn Moos
Kathryn, is the Founder and CEO of VROU, a Women’s Health Brand that targets major voids within Women’s nutrition and fills them with innovative and specialized products. In this edition of Your Life Your Success, Kathryn talks about her hopes for her company, what...
My Heart So Full
The bags are packed The cab is waiting The journey’s over 10 days of bliss 10 days of love 10 days of freedom My heart so full My mind so clear My self so open Conversations of substance Silence of light Experiences of magic In the crisp of the...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.