Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Love Yourself Friday Edition # 34 – 3 Fierce Self-Esteem Boosters
Having little to no self-esteem leads to all kinds of problems in your life. It can have some very severe effects like developing an eating disorder, falling into a deep depression or staying in abusive relationships. But it can also just mess with your mood, keep you...
028 Your Life Your Success – Living a Location Independent Life with Natalie Sisson
Have you ever dreamt of leaving everything behind in order to travel the world? In this episode of Your Life Your Success, I am joined by Natalie Sisson of suitcaseentrepreneur.com. Natalie is one of those women who you can’t but be in awe of. She’s living her dreams...
You are More (plus impressions of Peru!)
Something’s ringing. Something’s annoying. Something’s penetrating my happy dream world. I open my eyes slowly. 5.37am. WTF? I jolt up in bed, panicked, heart raising, hands trembling. Shit. Shit. Shit. How could that have happened? How can it be 5.37? How could I...
Love Yourself Friday Edition #33 Calorie-Counting: Good or Bad?
Calories are one of the biggest enemies that women face in their lives. Calories haunt you. They keep you up at night and come to you in the wee hours of the morning. They give you a sense of pride or a feeling of utter shame and desperation. If you listen to some...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.