Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Love Yourself Friday Edition #38 – Are You a Restricter or a Permitter?
Are you a Restrictor or are you a Permitter? Are you depriving yourself of food before you're deprived of love and attention in the worldly world? Or are you storing up before the love or attention you currently have runs out? Big question, right? But a question that...
032 Your Life Your Success – Own Your Awesome with Rita Chand
Do you own your awesome? If not, then this episode of Your Life Your Success will help you to tap into your pure awesomeness. Rita Chand of ownyourawesome.org and I met at the World Domination Summit in Portland in July 2012 and instantly connected on a deep level....
Conversations with Fear: How to Take Your Power Back
When you feel afraid, know that you’re onto something. If you have a big dream, fear will always want to talk you out of it. Unless you’re in physical danger, you don’t need fear hanging around. Conversations with fear Go ahead and hear fear out. Listen. Then talk...
Love Yourself Friday Edition #37 – Are You Waiting for the "Click"?
Many self-love newbies sit and wait for something to happen. They yearn to have that "click", that moment when everything falls into place, a moment when the skies open and the angels sing a lovely self-love tune. Well, as much as I'd love to tell you that this moment...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.