Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Birthdays, Skinny Jeans and lots of Chocolate
Today's my birthday!!!! Can we have a round of smiles and dance a little in our PJs while listening to Good Life by OneRepublic? Cool! Thanks for joining me in this silliness. I have to make a confession: I don't usually celebrate my birthday at all. I think the last...
A Chronic Dieter's First Week of Freedom
As I've shared last week, I've slipped a bit when it comes to eating, exercising and not being on a diet. I lost a bunch of weight and then, as it happens, I gained it all back with unexpected binges - painful and scary. After more than 2 years of recovery, I feel...
The Truth About Life in Recovery from an Eating Disorder
“I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am helpless. It isn't my fault. It takes forever to find a way out. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I...
What do you do after you binge?
So, you’ve had a binge. You found yourself caught in the haze of eating—scooping ice cream, slathering butter on toast, piling on peanut butter. You wanted to stop, but you couldn’t. The urge pulled you in, and you kept going, eating without chewing, tasting, or truly...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.