Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Make Your Life Super Awesome with Ashley Wilhite
Ashley Wilhite wants to live in a world where following your passion is required, tiaras are the accessory of choice, and cupcakes are abundant. As a Life Coach for 20-something women + sought-after writer, she’s been featured on Tiny Buddha, MindBodyGreen, Yes and...
Why Self-Compassion Trumps Self-Esteem
Are you currently working on boosting your self-esteem? Do you do every imaginable self-esteem challenge to feel better, be better, look better, be happier and more successful? If so, you might be in for some trouble. You're probably focusing on improving life's...
Begin Focusing On Your Life Instead of Obsessing Over Food with Jamie Mendell
Do you ever stay at home from parties because you don't want to deal with the extra calories of having a beer? Do you ever catch yourself not going out because you don't want to miss your workout? Does your life solely revolve around food and feels dull, empty and...
What to Do When Positive Affirmations Work Against You
Positive affirmations seem to be all the rage these days. Everyone and their mother tells you to use them, repeat them daily with the promise that your low self-esteem will soon be healed and you’ll be self-confident, happier and more successful than ever before. I’ve...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.