Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
{Love Yourself Up} Day 1: Commit to (Self-)Love
It's Day 1 of the Love Yourself Up Challenge and we're beginning our dive into self-love and self-care with the single most important thing when it comes to this topic: the commitment to yourself. If you're like me, you've spend most of your life beating yourself up...
5 Unconventional Ways To Start Liking Yourself
Editor's Note: This is a guest post by Joanna L K Moore. Body love, self-love, confidence, and self-esteem are abstract terms that no one ever really defines. We all know we’re supposed to be confident and like our bodies the way they are, but most of the self-love...
That Thing Called Motherhood – Having Johann After Years of Anorexia
„Pregnant.“ My gynecologist looked at me in surprise. She’d known me for more than a decade. Had gone through my eating disorder with me, had seen me at my worst and knew that I had just separated from my husband. Again. Mere 2 days before I sat on her chair. I...
Beginning to Love Yourself Again: A Guide To Build A Relationship With The Most Important Person In Your Life
You used to have it. That rock solid confidence. That playful way of engaging with yourself. You used to be fascinated with your feet, your fingers tasted like honey on a buttered bread. You used to feel light, excited, free. Most of all, you followed your inner core,...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.