Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
What's Your Intention For The Holidays?
"Buy this." "Try this." "Do this." "Decorate this way." "Gift that way." "Cook this meal." "Bake these cookies." Are you as sick and tired of these holiday stressors as I am? Then, today's edition of Love Your Body The Way It Is is just for you. In today's video, I...
When Fat Stops Being Fat – 222 Ways To Stop Your Obsession With Food And Your Body
Question: How much money have you spent on thigh creams, fitness equipment, tummy tuck belts, weight loss programs, slim belly systems, dieting advice, magic weight loss pills, gym memberships and personal trainers? How many nights have you lain in bed crying because...
Finding The Widsom In Your Misfortunes
Today’s blog is part of Mary Sabo’s Blog Tour called Misfortune into Opportunity. Read ALL of the wonderful entries of Mary's tour here and enter to win awesome prizes like an Amazon Gift Card, health/wellness consultations, signed books by the authors and more! All...
THIS is life
I just returned from a beautiful getaway trip to Finland with my sister. It was so cool, peaceful and lovely. Instead of telling you about the trip, I thought I'd share some pictures of our time up in the North. A few years ago, there was no way of traveling feeling...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.