Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Bye bye 2014, Hello 2015!
Five hundred twenty five thousand six hundred minutes How do you measure, measure a year? In daylights, in sunsets In midnights, in cups of coffee In inches, in miles, in laughter, in strife In five hundred twenty five thousand six hundred minutes How do you measure,...
Cracking Open Yet Again
There are wounds we carry around for years. Some of these come from our childhoods and are buried deep inside. Others develop over time and they slip into our consciousness without us really noticing. My biggest wound - the one I've lived with forever - is my brother....
What's Your Intention For The Holidays?
"Buy this." "Try this." "Do this." "Decorate this way." "Gift that way." "Cook this meal." "Bake these cookies." Are you as sick and tired of these holiday stressors as I am? Then, today's edition of Love Your Body The Way It Is is just for you. In today's video, I...
When Fat Stops Being Fat – 222 Ways To Stop Your Obsession With Food And Your Body
Question: How much money have you spent on thigh creams, fitness equipment, tummy tuck belts, weight loss programs, slim belly systems, dieting advice, magic weight loss pills, gym memberships and personal trainers? How many nights have you lain in bed crying because...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.