Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
When You’re Being Hated for Who You Are
Let's be real: just like not everyone in this world is going to think you're beautiful, not everyone on this planet is going to like you. There'll be lots of people who love you, there'll be people who won't care about you, and there'll also be people who downright...
The Gift of Our Compulsions with Mary O’Malley
Today, I am delighted to share an interview with one of my greatest teachers and inspirations: Mary O'Malley. Mary is an author, counselor and awakening mentor in Kirkland, Washington. In the early 1970’s, a powerful awakening led Mary to begin changing her...
You've Got to Make Your Choice
There's one thing you have GOT to stop doing when you are serious about wanting to accept your body: you have GOT to stop believing in and going on diets. There's no way around it. It's non-negotiable. If you continue to believe that your next diet is going to fix...
Self-Care for the Busy Mommy
Before I was a mommy, I wrote a lot about very elaborate self-care practices that nourish your entire being and give you the resources you need to step into your highest self. * Now, however, that I am a mom and my "real" life has begun, my eyes are wide open and I...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.