Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
It’s time to break up with your body loather story
It’s time to break up with your body loather story. It’s time to just leave it behind. Walk away. Without ever looking back. It’s time to break up with your “I’ll miss out” story. Your “I’ll never have what I want” tale. It’s time to stop looking at others and hating...
There and back again (How to go on vacation without obsessing about food and your body!)
Another vacation is done. Another trip to what I’ve always called home. St. Tropez and NY. Those two places own my heart. From the very first day I went down to St. Tropez, 20 years ago, I knew. Just knew. There are so many memories attached to this place. I witnessed...
… Almost Like Our Bodies
It’s the eve of Johann’s 3rd birthday and I have been mush all day long. I’m the annoying mom who remembers all the details of giving birth, all the feelings, all the fun and all pain. I’m the mom who looks at her son and cannot in the life of her believe that this is...
If You Want It, You Will Have It
If I want it, I can have it That’s why I want it which means I can have it. If YOU want it, YOU can have it. That’s why you want it which means you will have it. Not the body of the photoshopped, distorted versions of women who starve themselves and hurt their lives....
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.