Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
Create the Best Me: Healing Your Relationship with Food
Allow yourself to go on a diet from your diet and the fasting and all the fads that are out there... you give yourself the permission to really explore and ask yourself what kinds of food do I really like? Let’s talk about food. Specifically, the complicated,...
Miami Marathon: Finishing The Great World Race with Tears, Joy, and Nine Medals
Welcome to part 7 of my series documenting The Great World Race—7 marathons on 7 continents in just 7 days. If you’re just catching up: Part 1 begins in Antarctica’s icy expanse. Part 2 takes us to the sunny shores of Cape Town. Part 3 recounts the PB magic in Perth....
How to Handle Holiday Food Stress: Stay Sane During the Holidays
The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before...
Cartagena Marathon: Heat, Humidity, and Marathon #6 of The Great World Race
Welcome to part 6 of my Great World Race series—7 marathons on 7 continents in just 7 days. If you’re catching up: Part 1 begins in icy Antarctica. Part 2 takes you to the sunny shores of Cape Town. Part 3 shares the PB magic in Perth. Part 4 dives into a chaotic...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.