Love Yourself Friday Edition #28 – If you have the WHY, you can tolerate any HOW

by Anne-Sophie Reinhardt | Mar 29, 2013

Chances are pretty high that you have dreams and goals for your future (if not; what’s wrong with you? 😉 Some are bigger, life-changing ones, some are smaller, but still super significant ones. I consider falling in love with yourself, aka. being more balanced,...

Love Yourself Friday Edition #27 – Spring Clean Your Closet Without Going into an Existential Crisis

by Anne-Sophie Reinhardt | Mar 22, 2013

Is your closet bursting with clothes that are too tight, too big or have never been worn? It’s time to spring-clean your closet then. Before you go into mental breakdown mode, hear me out: Cleansing your closet can be an enjoyable and empowering experience if...

Love Yourself Friday 26 – Fat is Not a Feeling and Your Body is Not at Fault

by Anne-Sophie Reinhardt | Mar 15, 2013

Feeling fat today? Fatter than usual? You feel awful and can’t stop blaming your body for looking the way it looks? Well, here’s the thing: while we all struggle with “fat” days, this feeling actually has very little to do with our bodies or...

Love Yourself Friday Edition # 25 – Can You Accept a Compliment?

by Anne-Sophie Reinhardt | Mar 9, 2013

How do you react when someone gives you a compliment? Do you reject it or embrace it? Do you question your friend’s sincerity or happily indulge in the glory of a few nice words? I used to shudder when someone gave me a compliment and I still do from time to...

Love Yourself Friday Edition #23 – A Moment of Gratitude

by Anne-Sophie Reinhardt | Feb 22, 2013

Life goes by sooooo fast, doesn’t it? We hardly take a moment to stop and look at all the things we can be grateful for – especially when it comes to our body. Yet, if you really think about it, there’s so much your body does for you and...

Love Yourself Friday Edition #22 – Fly, Fly Away

by Anne-Sophie Reinhardt | Feb 15, 2013

All of us carry around some anger, pain and hurt of the past and they influence our every action. Resentment and blame take up so much space in your head and they eradicate your love for life and yourself. Today, let’s do an exercise to make room for good things...