Here's Why You Hold On to Your Old Story – (And How To Fix It)

by Anne-Sophie Reinhardt | Jul 12, 2013

You come home from school, exhausted, hungry, ready to take a few moments to breathe, relax and let the stress of the day fall away. You enter the door and my brother is already standing there, ready to attack, ready to abuse. And here comes the daily avalanche of...

Does Your Life Matter?

by Anne-Sophie Reinhardt | Jun 28, 2013

Are you living life to the full, using all the magic and power you have? Are you happy or do you feel like life is passing you by? I see many friends and family members complain about life all the time. It’s so hard. It’s boring. It’s such a battle. You have to...

Are you making these newbie body-love mistakes?

by Anne-Sophie Reinhardt | Jun 21, 2013

When I began to tap into loving my body and myself more than ever before, I was scared of all kinds of crazy s**t. I was terrified that loving my body meant not taking care of it. I thought that once I loved myself, I’d end up drinking too much, eating too much and...

When Life Gets in the Way

by Anne-Sophie Reinhardt | Jun 14, 2013

I wish I could tell you that your self-love journey and life will always be a smooth and easy ride. I wish I could tell you that there won’t be any obstacles, any challenges, any misfortunes and pain. I wish I could tell you that life never gets in the way of...

Love Yourself Friday Edition #38 – Are You a Restricter or a Permitter?

by Anne-Sophie Reinhardt | Jun 7, 2013

Are you a Restrictor or are you a Permitter? Are you depriving yourself of food before you’re deprived of love and attention in the worldly world? Or are you storing up before the love or attention you currently have runs out? Big question, right? But a question...

Love Yourself Friday Edition #37 – Are You Waiting for the "Click"?

by Anne-Sophie Reinhardt | May 31, 2013

Many self-love newbies sit and wait for something to happen. They yearn to have that “click”, that moment when everything falls into place, a moment when the skies open and the angels sing a lovely self-love tune. Well, as much as I’d love to tell...