by Anne-Sophie Reinhardt | Dec 20, 2013
2013 is rapidly coming to an end. At this time of the year, most of us reflect on all the good and the bad that has happened in the past 12 months. A great way of getting more of what you’ve loved this year is practicing deep gratitude for everything that...
by Anne-Sophie Reinhardt | Oct 4, 2013
Are you currently working on boosting your self-esteem? Do you do every imaginable self-esteem challenge to feel better, be better, look better, be happier and more successful? If so, you might be in for some trouble. You’re probably focusing on improving...
by Anne-Sophie Reinhardt | Sep 27, 2013
Positive affirmations seem to be all the rage these days. Everyone and their mother tells you to use them, repeat them daily with the promise that your low self-esteem will soon be healed and you’ll be self-confident, happier and more successful than ever before. I’ve...
by Anne-Sophie Reinhardt | Sep 20, 2013
Have you ever asked yourself if you simply live with a body or if you actually live in your body? Have you? I bet not. Some of you will probably roll your eyes and say: what a silly question! I have a body. Of course, I live with it and I live in it. What’s the...
by Anne-Sophie Reinhardt | Aug 23, 2013
Have you ever thought about writing a letter to your 10 years older self with all the wishes, hopes and dreams you have for yourself? No? Then, today is your day. Take out a pen and paper and draft a thoughtful letter to your future self. Think about how you want to...
by Anne-Sophie Reinhardt | Jul 19, 2013
So, you’ve had a binge. You found yourself caught in the haze of eating—scooping ice cream, slathering butter on toast, piling on peanut butter. You wanted to stop, but you couldn’t. The urge pulled you in, and you kept going, eating without chewing, tasting, or truly...
