How To Get More of What You Love With This Easy Practice

by Anne-Sophie Reinhardt | Dec 20, 2013

2013 is rapidly coming to an end. At this time of the year, most of us reflect on all the good and the bad that has happened in the past 12 months. A great way of getting more of what you’ve loved this year is practicing deep gratitude for everything that...

Why Self-Compassion Trumps Self-Esteem

by Anne-Sophie Reinhardt | Oct 4, 2013

Are you currently working on boosting your self-esteem? Do you do every imaginable self-esteem challenge to feel better, be better, look better, be happier and more successful? If so, you might be in for some trouble. You’re probably focusing on improving...

What to Do When Positive Affirmations Work Against You

by Anne-Sophie Reinhardt | Sep 27, 2013

Positive affirmations seem to be all the rage these days. Everyone and their mother tells you to use them, repeat them daily with the promise that your low self-esteem will soon be healed and you’ll be self-confident, happier and more successful than ever before. I’ve...

Do you live WITH a body or IN your body?

by Anne-Sophie Reinhardt | Sep 20, 2013

Have you ever asked yourself if you simply live with a body or if you actually live in your body? Have you? I bet not. Some of you will probably roll your eyes and say: what a silly question! I have a body. Of course, I live with it and I live in it. What’s the...

Your Wishes for Your Future Self

by Anne-Sophie Reinhardt | Aug 23, 2013

Have you ever thought about writing a letter to your 10 years older self with all the wishes, hopes and dreams you have for yourself? No? Then, today is your day. Take out a pen and paper and draft a thoughtful letter to your future self. Think about how you want to...

What do you do after you binge?

by Anne-Sophie Reinhardt | Jul 19, 2013

So, you’ve had a binge. You’ve lost yourself in the hypnotic state of scooping ice-cream in your mouth, smearing heaps of butter on toasted slices of bread adding nutella to top it off. You wanted to stop but you couldn’t, wouldn’t, had to go on. Eating,...