What Your Life Could Look Like – If You Accepted Your Body As It Is

by Anne-Sophie Reinhardt | Apr 8, 2019

One of the questions I get asked over and over again is what my life looks like now that I truly accept my body. What has changed since I gave up dieting for good? Is my life better? Worse? The same? Is my body totally out of control? Is my appetite insatiable? Do I...

The 4 biggest obstacles to loving your body – and how to overcome them

by Anne-Sophie Reinhardt | Apr 9, 2018

When you begin your journey to body-acceptance, you’ll inevitably run into a few challenges. Some of them will seem minor, others will be bigger. And most people give up once  they hit a few roadblocks, right? Maybe you’ve done so in the past and thought it was just...

Your Body Is Your Business Only – Own It

by Anne-Sophie Reinhardt | Mar 28, 2018

Have you ever been told that you need to lose weight? Have people ever asked you if you’re pregnant when you were anything but? Have people ever complemented your weight loss and simply made judgements about your looks? Chances are that your answer is a...

What Would Change if You Didn’t Have to Fight Your Body?

by Anne-Sophie Reinhardt | Mar 14, 2018

When was the first time you were ever told to fight your body? As a toddler? In kindergarten? Pre-School? Or long before? I bet you’ve had to eat up your plate even if you weren’t hungry. I bet you’ve heard messages about having to track your...

Shame. Guilt. Ease.

by Anne-Sophie Reinhardt | Apr 27, 2017

What's Your Intention For The Holidays?

by Anne-Sophie Reinhardt | Dec 14, 2014

“Buy this.” “Try this.” “Do this.” “Decorate this way.” “Gift that way.” “Cook this meal.” “Bake these cookies.” Are you as sick and tired of these holiday stressors as I am? Then,...