Self-Worth and Reclaiming Your Identity

by Anne-Sophie Reinhardt | Jun 8, 2024

Do you ever feel like your confidence is tied to what others think of you? You’re not alone. Many of us face struggles with self-esteem, shaped by societal pressures, endless comparisons, and the pursuit of external validation. But here’s the truth:...

Resilience and Personal Growth: Lessons from the Ski Slope

by Anne-Sophie Reinhardt | Feb 15, 2024

My son and I just spent three days in Northern Italy learning how to ski. It’s been over 20 years since I last strapped on skis, so let’s just say it was less “graceful glide” and more “human snowball.” But skiing isn’t just about not falling (though staying upright...

The Psychology of Emotional Eating

by Anne-Sophie Reinhardt | Jan 21, 2024

In this episode of Escape Diet Prison, we’re diving into the psychology of emotional eating—a topic that resonates with so many of you. Emotional eating often feels like an unsolvable puzzle, but by unpacking its roots, triggers, and your brain’s role, we can uncover...

10 Simple Ways to Romance Yourself

by Anne-Sophie Reinhardt | Mar 23, 2020

In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself. 1. Have a date with yourself. Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and...

Your Life, Your Success – An Update

by Anne-Sophie Reinhardt | Jan 21, 2017

In this short update, I share what I’ve been up to and encourage you to check out the new podcast Escape Diet Prison. http://traffic.libsyn.com/amindmedia/YLYS.mp3Podcast: Play in new window | Download (Duration: 2:01 — 3.0MB) | EmbedSubscribe: Apple...

Life on the Wire with Jenn Friedman

by Anne-Sophie Reinhardt | Apr 23, 2014

Today, I am thrilled to share with you my interview with my friend Jenn Friedman. Jenn  is a musician (singer/songwriter/piano-player), author, and Eating Disorder Recovery Advocate from Brooklyn, NY. She has shared her recovery message through discussion and...