The Weight Whisperers: Society’s Addiction to Tracking Others’ Bodies

by Anne-Sophie Reinhardt | May 23, 2023

Overcoming Weight Obsession: Healing Our Relationship with Food and Bodies Because only then will THIS generation have the chance to heal their incredibly toxic relationship with food and their bodies. For too long, conversations about weight have dominated how we see...

Beyond FOMO: Embracing JOMO – The Joy of Missing Out on Busy Weekends

by Anne-Sophie Reinhardt | May 21, 2023

As a child, the best weekends were those rare ones when I didn’t have to do anything. I looooooved the potential that 2,5 fully unscheduled, unplanned, and unstructured days promised. So much freedom, time, and opportunities to just be me, read, write, dance,...

The more you try to impress others, the less impressive you become

by Anne-Sophie Reinhardt | May 1, 2023

🤗 The more you try to impress others, the less impressive you become. 🤗 Let’s be real: we all have moments when we try to overly impress others: be it business partners, potential clients, lovers, or friends. We suddenly have this urge to win their admiration...

50 Positive Phrases to Make Your Day: A Post to Boosting Your Mood and Confidence

by Anne-Sophie Reinhardt | Jan 23, 2023

We all have days where we could use a boost of positive energy. Whether it’s to start the day off right or to help get your motivation back on track, positive phrases can be great tools for boosting your mood and confidence. Here’s a guide with 50 words of...

5 Things I no longer believe about painful experiences

by Anne-Sophie Reinhardt | Jan 12, 2023

Hands up if you’ve never experienced pain in your life! Well, yeah, mine isn’t up either. We all experience pain in life, whether it’s physical or emotional. Pain can be a difficult emotion to process and many of us have been taught certain beliefs about...

Unlock Your Unlimited Potential With Afformations

by Anne-Sophie Reinhardt | Jan 9, 2023

You probably know of the power of positive affirmations. Repeating phrases like “I choose to do this” or “I am worthy” can help to increase our self-confidence and remind us of our personal power. But what if there was an even more powerful way...