Thriving during the Holidays: How to Stay Mindful When Food Feels Like the Enemy

by Anne-Sophie Reinhardt | Nov 28, 2024

The holidays are supposed to be magical—twinkling lights, cozy gatherings, the smell of freshly baked cookies. But let’s be real: they can also feel like a minefield of stress, especially when it comes to food. Between the constant buffet of holiday treats, the fear...

Beneath the Surface: The Hidden Struggles of Living with Trauma

by Anne-Sophie Reinhardt | Aug 4, 2024

Trigger Warning: This post contains references to self-harm, suicidal thoughts, and abuse, which may be distressing to some readers. Please proceed with caution and reach out for support if needed. This article will discuss various aspects of living with trauma and...

101 Things I Wish Everybody Knew About Adults Who Experienced Trauma as a Child

by Anne-Sophie Reinhardt | Aug 3, 2024

Adults who have experienced trauma as children often carry invisible scars that affect their behavior, relationships, and overall well-being. This list aims to shed light on the complex realities faced by adults with childhood trauma, highlighting both their struggles...

I Hate It Here, But Why Can’t I Let Go of You?

by Anne-Sophie Reinhardt | Aug 3, 2024

There’s a paradox that many of us grapple with at some point in our lives: the intense desire to leave a place or person, yet feeling inexplicably bound to them. The contradiction is maddening. I hate it here, yet I can’t let go of you. Why? What is it about...

Understanding the Impact of Childhood Trauma on Self-Image

by Anne-Sophie Reinhardt | Jun 9, 2024

How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...

Choosing Yourself: Embracing Disappointment to Find True Empowerment

by Anne-Sophie Reinhardt | Jun 4, 2024

“When it comes down to disappointing other people and disappointing yourself, you’ve got to choose other people every time. That’s your path in life – to disappoint as many people as you can to avoid disappointing yourself.” – Viola...