Thriving during the Holidays: How to Stay Mindful When Food Feels Like the Enemy

by Anne-Sophie Reinhardt | Nov 28, 2024

The holidays are supposed to be magical—twinkling lights, cozy gatherings, the smell of freshly baked cookies. But let’s be real: they can also feel like a minefield of stress, especially when it comes to food. Between the constant buffet of holiday treats, the fear...

Beneath the Surface: The Hidden Struggles of Living with Trauma

by Anne-Sophie Reinhardt | Aug 4, 2024

Trigger Warning: This post contains references to self-harm, suicidal thoughts, and abuse, which may be distressing to some readers. Please proceed with caution and reach out for support if needed. I wrote these words a while ago and have been thinking a lot about...

101 Things I Wish Everybody Knew About Adults Who Experienced Trauma as a Child

by Anne-Sophie Reinhardt | Aug 3, 2024

Adults who have experienced trauma as children often carry invisible scars that affect their behavior, relationships, and overall well-being. This list aims to shed light on the complex realities faced by trauma survivors, highlighting both their struggles and their...

I Hate It Here, But Why Can’t I Let Go of You?

by Anne-Sophie Reinhardt | Aug 3, 2024

There’s a paradox that many of us grapple with at some point in our lives: the intense desire to leave a place or person, yet feeling inexplicably bound to them. The contradiction is maddening. I hate it here, yet I can’t let go of you. Why? What is it about...

Understanding the Impact of Childhood Trauma on Self-Image

by Anne-Sophie Reinhardt | Jun 9, 2024

How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...

Choosing Yourself: Embracing Disappointment to Find True Empowerment

by Anne-Sophie Reinhardt | Jun 4, 2024

“When it comes down to disappointing other people and disappointing yourself, you’ve got to choose other people every time. That’s your path in life – to disappoint as many people as you can to avoid disappointing yourself.” – Viola...