Create the Best Me: Healing Your Relationship with Food

by Anne-Sophie Reinhardt | Dec 2, 2024

Allow yourself to go on a diet from your diet and the fasting and all the fads that are out there… you give yourself the permission to really explore and ask yourself what kinds of food do I really like? Let’s talk about food. Specifically, the complicated,...

Single Mom CEO: Balancing Motherhood, Dreams and Career

by Anne-Sophie Reinhardt | Jul 15, 2024

What does it take to thrive as a single mom and entrepreneur in one of the most challenging cities in the world? In this episode of “The Single Mom CEO,” hosted by my friend Freya Casey, we dive into the delicate balance of managing self-care, quality time...

Bomb Mom Podcast: Doing the Work to Create a Positive Body Image

by Anne-Sophie Reinhardt | Jun 12, 2024

Are you ready to transform your mindset and embrace your inner happiness? I had the pleasure of being interviewed by Melissa Vogel on her Bomb Mom Podcast. We talked about the power of shifting our mindset and the inner work that drives true success. We explored how...

Understanding the Impact of Childhood Trauma on Self-Image

by Anne-Sophie Reinhardt | Jun 9, 2024

How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...

Midlife Makeover Show: Become your own best Friend

by Anne-Sophie Reinhardt | May 30, 2024

Have you ever felt the tension between who you are and who the world expects you to be? Do you want to break free from societal norms and embrace your true self? In a recent episode of the podcast Midlife Makeover Show, Wendy. Valentine and I dove deep into these...

Is your self-image impacting your ability to live your best life?

by Anne-Sophie Reinhardt | May 28, 2024

Have you ever felt trapped by diet culture, struggling to find autonomy over your own life? Do you wish you could foster more confidence in your body and discover true Mind-Body Mastery? In a recent episode of the podcast Direction Not Perfection with host Lindsey...