Fixing My Body Image: The Journey to Body Peace and Self-Acceptance

by Anne-Sophie Reinhardt | Sep 16, 2024

When it comes to fixing my body image, I’ve learned that it’s not about changing how I look—it’s about transforming how I feel about myself. Society has no shortage of opinions and advice on how we should look, but what’s often overlooked is the most important part of...

7 Ways to Show Your Body Kindness This Fall

by Anne-Sophie Reinhardt | Sep 14, 2024

Fall is here. And while I personally love this season with its crisp air, cozy sweaters, and the golden hues of changing leaves, I know not everyone feels the same. Whether you’re soaking up these autumn vibes or already dreaming of summer’s return, one thing is...

5 Body Image Myths That Are Keeping You Stuck

by Anne-Sophie Reinhardt | Sep 5, 2024

Let’s be brutally honest: you’ve been lied to. The stories you’ve been fed about how your body “should” look, feel, and function are not only wrong—they’re damaging. It’s time to bust the most harmful body image myths, take back your power, and start living on your...

Bomb Mom Podcast: Mindset Shifts for Success and Positive Body Image

by Anne-Sophie Reinhardt | Jun 12, 2024

I recently had the pleasure of joining Melissa Vogel on her Bomb Mom Podcast. We dove deep into the transformative power of mindset shifts and the inner work that leads to a positive body image. Together, we explored how embracing change can unlock inner happiness and...

Breaking the Stigma: Why Mental Health Awareness Month Matters

by Anne-Sophie Reinhardt | May 26, 2024

Let’s get real for a moment: mental health isn’t just a trending hashtag; it’s a crucial part of our overall well-being that deserves attention and care. Every May, Mental Health Awareness Month provides a platform for shining a light on the often...

The Child in You

by Anne-Sophie Reinhardt | Jan 28, 2024

Have you ever sat down to eat buckets full of food you truthfully didn’t like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless...