9 Keys to Stop Overeating and Actually Enjoy the Holidays
Does the thought of overeating during the holidays make you freak out? Do you fall face-first into the cookie tray, only to take yet another turn on the restrict-binge cycle? You’re not alone. For years, the holidays felt like a never-ending cycle of guilt and stress...Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It
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MINDFUL Eating Secrets for the Holidays!
The holidays are here, and with them comes the joy of celebration, connection, and of course, delicious food. But let’s be honest—while the season is filled with beauty, it can also feel overwhelming, especially when it comes to navigating food at gatherings. Messages...Are You Living a “Used to Have Body” Life? Here’s How to Start Accepting Your Body Now
There’s a trap many women fall into—a way of living I call the “used to have body” life. It’s a life built on regret. You constantly look back at a body you used to have—a smaller, “prettier” version—and convince yourself it was better. Every morning, you look in the...Why Diets Don’t Work: The Truth About the Weight Loss Industry
There’s a reason why diet’s don’t work. And it might not be the one you’re thinking of… I was about 10 when I went on my first diet. It was supposed to “help,” but instead, it led me straight into an eating disorder. My sister was even...
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