MINDFUL Eating Made Easy for the Holidays!

by Anne-Sophie Reinhardt | Dec 3, 2024

The holidays are here, and with them comes the joy of celebration, connection, and of course, delicious food. But let’s be honest—while the season is filled with beauty, it can also feel overwhelming, especially when it comes to navigating food at gatherings. Messages...

Best of Body Image: How to Truly Connect With Yourself

by Anne-Sophie Reinhardt | Sep 16, 2024

When it comes to body image, there’s no shortage of opinions, advice, and pressure from society about how we “should” look. Yet, many of these perspectives overlook the most crucial part of body image: how you feel about yourself. As someone who’s...

7 Ways to Show Your Body Kindness This Fall

by Anne-Sophie Reinhardt | Sep 14, 2024

Fall is here. And while I personally love this season with its crisp air, cozy sweaters, and the golden hues of changing leaves, I know not everyone feels the same. Whether you’re soaking up these autumn vibes or already dreaming of summer’s return, one thing is...

5 Lies You’ve Been Told About Your Body (And Why It’s Time to Stop Believing Them)

by Anne-Sophie Reinhardt | Sep 5, 2024

Let’s be brutally honest: you’ve been lied to. The stories you’ve been fed about how your body “should” look, feel, and function are not only wrong—they’re damaging. It’s time to stop accepting the nonsense, take control, and start living on your terms. Myth #1: You...

Unlock a Healthier, Happier You with These Exclusive September Offers!

by Anne-Sophie Reinhardt | Sep 4, 2024

🍂 September is the season of renewal, a time to breathe, reset, and step into a healthier, happier YOU! 🍁 Are you tired of the constant battle with food, body image, and self-doubt? Imagine waking up each day feeling empowered, confident, and free from the anxiety...

Bomb Mom Podcast: Doing the Work to Create a Positive Body Image

by Anne-Sophie Reinhardt | Jun 12, 2024

Are you ready to transform your mindset and embrace your inner happiness? I had the pleasure of being interviewed by Melissa Vogel on her Bomb Mom Podcast. We talked about the power of shifting our mindset and the inner work that drives true success. We explored how...