She’s Really Let Herself Go & Other BS
In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively.
You Don’t Owe The World a Different Body
In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don’t owe the world a different body, why you don’t need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are.
Turn toward Yourself with Kindness with Fiona Sutherland
In this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland of The Mindful Dietitian, & Body Positive Australia.
You can do and be more than you will ever believe
In this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more.
Re-gaining the Freedom of Choice with Lina Salazar
In this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.
Creating Momentum after a Moment of Deep Clarity
In this episode of the podcast, I talk about using the power of clarity in order to change your relationship to food, your body and your weight.
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